Digital technology & wellbeing: Reclaiming your life in hyperconnectedness

Description

It’s time to make technology work for us, not against us. While technology connects us like never before, it also fuels loneliness, disconnection, and a decline in mental, physical and spiritual well-being.

In acknowledgement of RU OK Day, join us for an insightful session presented by neuroscientist, author and Professor, Selena Bartlett. It will be filled with science-backed strategies, practical solutions, and real-world tools to help reclaim focus, strengthen relationships, improve real-world connection with people, and restore physical and spiritual well-being to help you thrive in the digital world.

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