Digital Wellbeing: Managing Screen Time and Social Media

A practical parent webinar on helping children build healthy digital habits, manage screen time, and navigate social media safely.

In today’s world, screens are everywhere - from classrooms to bedrooms. While technology offers incredible learning opportunities, it can also impact children’s attention, sleep, mood, and social skills.

This parent webinar will explore how families can create healthy digital habits, manage screen time without conflict, and help children develop a balanced relationship with technology and social media.

You’ll walk away with practical strategies to support your child’s digital wellbeing, improve emotional regulation, and foster meaningful offline connections.

Topics include:

• Understanding the impact of screen use on children’s brain and emotional development
• Recognising signs of digital overload and tech-related stress
• Setting realistic and flexible screen-time boundaries
• Supporting your child’s social media use — helping them stay safe and confident online
• Building healthy family routines around technology
• Encouraging self-regulation and mindful screen habits

Ideal for parents, carers, and families seeking trustworthy, evidence-informed guidance in managing screen time with confidence and compassion.

Presenter: Twinkle Garg is a Registered Psychologist, Board-Approved Supervisor and Clinical Services Manager at Spencer Health. She has a strong interest in child and adolescent therapy, autism and ADHD assessment, and is a neurodiversity-affirming practitioner dedicated to evidence-based, compassionate care. With years of experience supporting children, adolescents and families, Twinkle brings practical, real-world insights to these sessions.