Tech Reset: Mindful Habits for Healthier Digital Life

Description

Digital Wellbeing

Join us for an online event where we'll delve into the world of digital wellbeing. In this course, we'll explore tips and tricks to help you find a healthy balance with technology.

About the Course

In today’s hyper-connected world, finding balance between our digital lives and overall health is essential. Join our Digital Wellbeing Course to discover practical strategies for maintaining a healthier relationship with technology.

Whether you’re glued to your smartphone or spend hours online, this crash course will empower you to make intentional choices that enhance your wellbeing.

What You’ll Learn

Reflecting on Digital Habits

Explore your digital habits: How much time do you spend online? Which platforms dominate your screen time?

Gain self-awareness and identify areas for improvement.

Defining Digital Wellbeing

Participate in an activity to define digital wellbeing collectively.

Understand the concept: It’s all about finding balance and harmony.

Five Practical Tips for a Healthier Digital Life

• Use Do Not Disturb: Learn how to minimize interruptions during crucial moments.
• Reduce Notifications: Take control of your app alerts.
• Streamline Your Home Screen: Declutter icons for a focused experience.
• Reduce Bedtime Tech: Create a soothing bedtime routine.
• Step Outside: Discover the benefits of spending time in nature.

Bonus: Companion Handout

• Key takeaways to reinforce your learning.
• Practical steps to implement immediately.